Bungee 3 our advanced level bungee class. Prerequisites are at least 2 classes of Bungee 2, however you may take as many as you like if you want extra practice
After gaining confidence from the previous levels, come put all that you have learned into practice. Level 4 routines are packed with all the skills to boost cardio,
A martial arts inspired group fitness class that is sure to get your heart pumping. While engaging multiple muscle groups you will get in a good cardio workout along
In our strength training classes we will use a variety of equipment such as dumbbells, resistance bands, weighted balls and more. Our knowledgeable instructors
Bungee 1 is our introduction to bungee. This is a teaching class, the starting point for all bungee classes and a prerequisite for Bungee 2 & 3, our more advanced classes.
Bungee 2 is our intermediate level bungee class. After participating in at least 2 of the Bungee 1 classes you will be ready to take things to the next level.
Bungee Bootcamp incorporates all the moves learned in Bungee 1, but without the extra instructions and time to learn movements in between songs.
In our strength training classes we will use a variety of equipment such as dumbbells, resistance bands, weighted balls and more. Our knowledgeable instructors
A martial arts inspired group fitness class that is sure to get your heart pumping. While engaging multiple muscle groups you will get in a good cardio workout along
